Best Time to Do Pranayama (Morning or Night?)
The best time to practice pranayama is early morning, ideally between 4 AM and 7 AM, on an empty stomach, when the air is cleaner, the mind is calm, and the body is naturally more receptive to breath control. That said, evening pranayama—done a few hours after eating—can also be effective, especially for relieving stress and improving sleep. The right time ultimately depends on your goal: mornings for energy and focus, nights for relaxation and better sleep.
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Atharv Yogshala Rishikesh
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