A calm morning routine can set the tone for the entire day, especially when you take a few quiet minutes to breathe and reflect. Find a comfortable spot near a window, sit with legs folded, and let your spine rise naturally as you focus on slow, steady breaths. In this simple posture, the body feels grounded while the mind gradually releases tension, making it easier to observe thoughts without rushing them. With regular practice, this moment of stillness can improve concentration, reduce stress, and create a sense of balance that carries smoothly into your daily activities.
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